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Pan Seared Whitefish

Prep Time:

Less than five minutes

Cook Time:

Less than 5 Minutes

Serves:

4 - 6 Servings

Level:

Beginner

About the Recipe

This pan seared whitefish is a quick, high protein meal. To add a bit more flavor, use half olive oil and half butter in your skillet.

Ingredients

  • 4 - 6 Whitefish Filets (Fresh, or thawed, if frozen)

  • Olive Oil

  • Salt

  • Pepper

Preparation

Step 1


Heat olive oil in a skillet over medium-high heat.



Step 2


Sear fish 2-3 minutes per side until light golden and cooked through. Do not crowd the skillet when cooking the fish.




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